Rediscover Your Vitality

Health and Happiness — we want it all!

Vitality is a program for 60+ that gently coaches you through movements to enhance your lifestyle.

We focus on:

energy

flexibility

strength

coordination

range of motion

You don’t have to be an advanced mover. All levels can enjoy Vitality.

The Program

Vitality runs monthly in cohorts of 10 participants.

Vitality is a virtual class. You and your instructor can see each other and interact.

Registration for Vitality is through our safe online portal, which secures your spot.

Registration for the June Cohort is now open at $199 for 8 sessions.

Vitality classes run for 45 minutes and include: warm-up, exercise, cool down, and a Q&A session.

How to Prepare

Choose a safe, open area for movement.

Log on 5-10 minutes before class.

Have a small towel and a bottle of water handy.

If you take medication, please continue to do so. A small meal 1 hour before your class is okay.

REGISTER HERE
REGISTER HERE
HOME PAGE
HOME PAGE

Frequently Asked Questions

  • We know that age is just a number, so our seniors start at 60. You are rewriting what it looks like and feels like to age and age well. Bring your entire self unapologetically to Vitality and invite a friend.

  • This class is specifically for seniors who want to strengthen their health through movement and exercise. The class also serves as a warm community of support from the instructor and the participants.

  • Sure! We first advise you to get medical clearance from your Physician. We’re sure they will welcome the activity. Secondly, we encourage you to start moving your body. A few examples are doing a small stretch when you wake up, or going for a cool walk when you are hydrated. But don’t worry, your instructor will give you plenty of help in this area!

  • Awesome question! LaShanna is certified in personal training, corrective exercise, and senior fitness. She has designed exercise programs for Silver Sneakers and the YMCA. She has over 17 years of experience working with the senior community. But most of all, she loves inspiring and improving lives.

  • If you start to feel unwell during the class, stop immediately. Notify the instructor on the screen so she can walk you through an assessment. If you are dealing with a serious health issue, but are cleared to participate we strongly suggest you have someone present during your class. Please make sure that you have hydrated before class and feel free to move at your own pace. The instructor will encourage it.

  • We’re glad you asked. The benefits of this class are countless. Here are a few:

    Moving the body releases endorphins and dopamine that alert your body and make you FEEL good. Think of it as serving natural caffeine to the body without the stimulant and crash.

    Exercising with us helps to support your mental health and gives you a community to journey with.

    Participating in the class to any degree will encourage self-esteem, an improvement in your overall mobility, and a sense of taking charge of your life and health.

    Life changes.

    We change.

    But our health starts with us, and we can gain control of how well we mature with the gift of exercise.