SUSTAIN.
Starting the medication was the first step.
Now build the life that keeps the results.
Spotting the Problem
GLP-1s have been a great solution for so many people. However, for most women, they don’t learn how to eat, move, or protect their muscle. Nearly half of GLP-1 users stop within a year, and those who stop often regain about two-thirds of the weight.
Up to 40% of weight lost in some clinical trials was lean mass, and after 40, they were already losing muscle.
That is a real issue, and we want to address it.
Sustain gives you the plan that supports the results.
Muscle Matters
Muscle is not just about being "toned," although we aspire to have solid bodies. It's your metabolism, your strength, your balance, and your independence.
Adults can lose up to 8% of their lean mass per decade starting around age 40, and when you’re on a GLP-1 and eating less, that loss can speed up.
In trial body-composition studies, roughly 25 to 40 percent of the weight lost on semaglutide and tirzepatide was lean mass.
Muscle helps steady your blood sugar, protect your bones, support your back and posture, and keep your energy up, and it's the reason the results you work for can last. The good news is that it's never too late to build it. With enough protein, the right strength training, and a plan made for you, you can lose the weight and keep your strength.
The Larger Hurdles
Challenges I see in coaching conversations
Cost and access, including concerns about compounded versus brand products
Weight-loss plateaus
Fear of regaining weight if they stop
Social eating, family meals, and feeling "different"
Not knowing how to exercise safely while fatigued
Who Is This For?
Women on semaglutide, tirzepatide, liraglutide, or compounded versions.
Women navigating perimenopause, PCOS, or diabetes.
Women who want to lose fat, not muscle, and keep their progress.
Why is Sustain Personalized?
Not all GLP-1s are created equal. Semaglutide, tirzepatide, and liraglutide work differently, and your dose, your side effects, and whether your medication is brand-name or compounded all change what your body needs from you.
Compounded versions aren't FDA-approved and can vary, so your plan has to follow your actual prescription, not a guess. Then add your own situation: PCOS, diabetes, perimenopause, low appetite, or trouble getting enough protein.
A one-size-fits-all meal plan can't account for all of that. Every Sustain guide is built around your goals, your medication, and your body, so your results are made to last.
How it works:
Book and complete intake: medication, goals, health history
Initial consult (60-75 min): set your three priority goals
Receive your custom guide: within 5 days
Monthly check-ins: months 1, 2, and 3
Leave with a maintenance plan you can follow on your own
What's included in the investment?
Consult, three check-ins, custom guide, and optional message support.
Investment: $497 (3 installments of $175)
Pay upfront: $447
Why Choose LaShanna?
LaShanna Moore is a certified holistic health practitioner, nutritionist, and retired personal trainer with over 14 years of commitment to women’s wellness.
She is a woman who understands perimenopause, PCOS, and the hormonal challenges many women face. She has advocated for 200+ women and has served women across the country through consults, conferences, education through film, retreats, and mentorship.
The Program
